Your diet plays a crucial role in your heart health. Eating the right foods can help lower blood pressure, reduce cholesterol, and prevent heart disease, while poor diet choices can increase your risk.
Foods to Eat for a Healthy Heart
A heart-healthy diet focuses on whole, unprocessed foods rich in nutrients that support cardiovascular health:
- Fruits and vegetables: Rich in fiber, vitamins, and antioxidants.
- Whole grains: Oats, quinoa, and brown rice support healthy cholesterol levels.
- Healthy fats: Found in avocados, nuts, seeds, and olive oil.
Foods to Avoid
Certain foods can raise your blood pressure and cholesterol, increasing your risk of heart disease:
- Processed and fast foods: High in sodium and unhealthy fats.
- Sugary drinks and snacks: Can lead to weight gain and high blood sugar.
- Saturated and trans fats: Found in red meats and fried foods.
Learn more about foods to avoid from the Mayo Clinic’s heart diet guide.
Tips for Improving Your Diet
- Cook at home more often: Preparing your meals allows you to control salt and fat levels.
- Read food labels: Be mindful of sodium, sugar, and unhealthy fats.
- Choose healthier snacks: Swap chips for nuts or fruits.
For tips on building a heart-healthy meal plan, check out the American Heart Association’s guide.
Improving your diet can have a profound impact on your heart health. Start by incorporating more heart-friendly foods and cutting back on processed items. Visit our pharmacy for supplements and products to support your heart health.