Cardiovascular disease (CVD) is the leading cause of death globally, and its impact extends far beyond heart attacks and strokes. CVD increases your risk for many other major health problems, including diabetes, Alzheimer’s, and kidney disease.
How Cardiovascular Disease Affects Your Body
Cardiovascular disease affects the blood vessels and heart, limiting blood flow and depriving organs of oxygen. This leads to:
- Diabetes complications: Poor circulation can worsen diabetes symptoms.
- Kidney disease: High blood pressure damages the kidneys over time.
- Dementia and Alzheimer’s: Restricted blood flow can lead to cognitive decline.
For a closer look at how CVD impacts the body, check out the American Heart Association’s information.
Risk Factors for Cardiovascular Disease
- High blood pressure: The number one cause of heart disease.
- Smoking: Damages blood vessels and increases the risk of clots.
- Sedentary lifestyle: Increases the risk of obesity and CVD.
To learn more about the risk factors for CVD, read our related blog post on Warning signs of heart Disease.
Prevention Tips
You can reduce your risk of cardiovascular disease by:
- Exercising regularly: Just 30 minutes a day can make a huge difference.
- Eating a heart-healthy diet: Focus on whole foods, lean proteins, and healthy fats.
- Quitting smoking: Every cigarette increases your risk.
For more ways to prevent cardiovascular disease, check out the CDC’s guide.
Conclusion
Cardiovascular disease is a silent killer, but with the right knowledge and actions, you can reduce your risk. Stay proactive and visit our pharmacy for health consultations and heart-healthy products.